While it's common to worry about consuming too much salt, the real issue lies elsewhere: ultra-processed diets. Modern packaged foods—not sodium itself—are the primary drivers of metabolic problems like insulin resistance and obesity. The focus should be on prioritizing whole, nutrient-dense foods and ensuring adequate sodium intake rather than reducing salt indiscriminately.

Recent evidence suggests that most people thrive on 4–6 grams of sodium daily, with even higher needs for active individuals or those following specific diets. In fact, proper sodium levels support better hydration, overall health, and optimal performance. Instead of cutting back on salt, it’s time to reconsider its role in our diets and focus on its benefits when consumed appropriately.

We don’t need less salt—we need more salt!

Electrolytes are crucial for everyone. From athletes who need to maintain performance and recover after intense physical activity to those recovering from a night out who need to combat dehydration and restore energy levels. However, their importance is often overlooked for regular, health-conscious individuals.

While some may meet their electrolyte needs through diet, modern trends like eating healthy, fasting, skipping breakfast, plant-based or vegetarian diets, and higher caffeine consumption are making it harder to maintain proper electrolyte levels. Many people also don't drink enough water throughout the day, which compounds the issue.

In today's society, rising stress levels further strain energy reserves and cognitive function, making proper hydration even more vital. With the changes in lifestyle and eating habits, health-conscious individuals are more prone to dehydration and electrolyte imbalances than they may realize. This can affect their overall energy, focus, and well-being, which is why electrolytes are essential for supporting their active, balanced lifestyles.

Simply put, yes.

Without sufficient electrolytes, the human body is simply unable to absorb water in an optimal way. Even if you drink 5 liters of water, your body just won't absorb it properly. Since everyone constantly loses electrolytes through a variety of activities such as sweating, sleeping, breathing, exercising, etc., it is important to replenish them properly.

Your kidneys are very good at filtering excess electrolytes, so you should not immediately panic if you have taken one scoop too many. We recommend not eating the entire bag at once but just sticking to one scoop a day. For people who have been exercising intensely or spending a night out, it's okay to take a second or third scoop.

All this in combination with and in addition to a healthy and balanced diet. If your diet is already very high in sodium - especially fast food and ultra processed foods - consult a doctor before you begin incorporating additional electrolytes. If you use medication or have a medical condition, consult a doctor.

It doesn't really matter that much. We recommend taking them in the morning so you can start your day fresh, energized and focused!

If you're planning to be active, you can also consume electrolytes beforehand or during exercise because it helps maintain fluid balance, muscle function, and energy levels, especially during intense or prolonged activities.

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